Day One

I should have written this yesterday. I started Atkins. I just wanted to have a food journal and some accountability. I want to lose 30 lbs.

Monday March 22

I weighed X. I'm seriously vain and not even going to tell you how fat I am!

Dinner

Broccoli 1, lettuce 1, cheese 0, bacon bits 0, strawberry 1, dressing 2, a chicken breast 0 with jamaican jerk seasoning 1

I had lettuce 1 with dressing 2 and pork tenderloin 0 with jerk seasoning 1

I ate 2 egg omlet 2 with 4 baby portobello 1 and some cheese 1.

Cheese 1, pepperoni 0 and a pickle 0.

That is 15 carbs.

I started the day with a sore throat. My intention was to run, but by the end of the day I was exhausted and nearly fell asleep at 8:30.

I took some cold medicine . I went to bed about 11, I think.